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Could You Be a Hero?

Jake demonstrates his inner hero rescuing a woman who was trapped underneath her car.

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In the premiere episode, Jake proves that heroes aren't necessarily the biggest or strongest among us. They can be everyday people, and something as simple as volunteering can increase the chances of becoming a hero by 33 percent. According to statistics, 1 in 5 people will be a hero during their lifetime. You'll learn what it takes to be a hero, how to hone two vital heroic skills and how to control your body's hero chemical in order to be ready, whenever duty calls.