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We’d like to welcome you to your own human body, an incredibly complex machine that a couple hundred thousand years of adaptation has propelled to the top of the food chain. But did you know there’s more to your body/this machine than meets the eye? We’re going to reveal your hidden “superpowers” in the form of what we call body hacks — ways to master your body’s responses and reactions. From how to recover after a tough workout to how to walk on fire, if you follow these techniques, you might just learn how to get the most out of … you!