Doomsday Preppers: Fit to Prep
Frank believes being in shape is his best prep.
Frank, I gotta say, getting in the ring with that guy, you got a pair! Elaine, you are the only lady I know who can do a pull up. I am 49 and got beat up for over five years to get my bb in kajukenbo, and everything that MMA man said about your attitude was spot on. Try out some range extensions: think about the comment he made about the ashtray, table edges, etc, you'll be amazed at what you can use from everyday objects in addition to the more traditional knife,firearm,ballbat and such.